WHAT IS FOUNDATION TRAINING?

Foundation Training is an effective movement practice that focuses on coordinating the incredible strength your Posterior Chain of Muscles and improving the biomechanics of every breath you take. By practicing FT you will strengthen your legs, butt and back muscles better than ever before. Foundation Training is good for all ages and athletic abilities.

FREE FOR 3 DAYS

Cancel anytime before your trial period expires and you won't be charged.

FT STREAMING ACCESS

A subscription to Foundation Training Streaming includes access to our entire library of video content - constantly updated - including sport specific, workplace, and pain relief programs. Coming soon: Live video training and educational sessions with notifications through the included mobile apps.

PRACTICE FOUNDATION TRAINING EVERYWHERE

Access FT Streaming with your Mac or PC, iOS and Android apps.
TV Apps now available: Apple TV, Roku, and Amazon Fire TV.

DOWNLOAD YOUR WORKOUTS TO WATCH ON THE GO

Save your data and watch your favorite workouts offline viewing using our mobile apps on iOS and Android.