WHAT IS FOUNDATION TRAINING?

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

FREE FOR 5 DAYS

Experience the full FT catalog. Cancel anytime before your trial period expires and you won't be charged.

FT STREAMING ACCESS

A subscription to Foundation Training Streaming includes access to our entire library of video content - constantly updated - including sport specific, workplace, and pain relief programs.

PRACTICE FOUNDATION TRAINING EVERYWHERE

Access FT Streaming with your Mac or PC, iOS and Android apps.
TV Apps now available: Apple TV, Roku, and Amazon Fire TV.

DOWNLOAD YOUR WORKOUTS TO WATCH ON THE GO

Save your data and watch your favorite workouts offline viewing using our mobile apps on iOS and Android.