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Brian's 30 Minute Burner Workout

Total Running Time: 31m 18s

Core Elements PART 2: Rotational Imbalances

Total Running Time: 1h 55m 12s

Core Elements PART 3: Integration

Total Running Time: 2h 2m 18s

FT Classic Bonus Workouts

Total Running Time: 21m 19s

True to Form Book Workouts

Total Running Time: 43m 41s

Fundamentals

Total Running Time: 1h 8m 43s

Daily Workouts

Total Running Time: 1h 38m 55s

FT for Runners

Total Running Time: 1h 25m 05s

FT for Surfers

Total Running Time: 48m 41s

Foundation Training Origins

Total Running Time: 2h 11m 53s

12 Minute Livestrong Workout

Total Running Time: 11m 45s