8 Point Plank Challenge
**Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance of the days to come!
This is our 8 Point Plank Challenge, not for the lighthearted. Utilizing a Tabata Training, which is a timed interval of 20 seconds of max effort of an exercise followed by 10 seconds of rest, repeated 8 times for 4 minute routine. Go as far as you can without compromising form, as the disclaimer says as soon as your low back arches and you feel compression, STOP the Tabata.