Baseline Part 3

Part 3 continues our groundwork. Starting out with our most recommended combo for acute low back pain relief, this prone series uses the Anchored Back Extension to give you a healthy contraction followed by Prone Decompression to help create space and length after. Our supine combo creates good internal rotation at the hips to counteract the external rotation our modern lives produce. As an added bonus, our Internal Leg Trace is also beneficial in shrinking the gap from Diastasis Recti.

Total Running Time: 2 week part