Baseline Part 1

Total Running Time: 2 week part

Baseline Part 2

Total Running Time: 2 week part

Baseline Part 3

Total Running Time: 2 week part

Baseline Part 4

Total Running Time: 2 week part

2019 Certification Workouts

Total Running Time: 1h 23m 47s

Baseline Strength

Total Running Time: 1h 17m 32s

8 Point Plank Challenge

Total Running Time: 6m 04s

2018 Certification Workouts

Total Running Time: 4h 13m 43s

Intermediate Poses

Total Running Time: 32m 40s

Basic Poses

Total Running Time: 46m 52s

Independence from Pain Workout

Total Running Time: 7m 21s

Road Trip Series 1

Total Running Time: 56m 08s