2018 Certification Workouts

Total Running Time: 4h 13m 43s

Intermediate Poses

Total Running Time: 32m 40s

Basic Poses

Total Running Time: 46m 52s

Independence from Pain Workout

Total Running Time: 7m 21s

Road Trip Series 1

Total Running Time: 56m 08s

Brian's 30 Minute Burner Workout

Total Running Time: 31m 18s

Core Elements PART 1: Decompression & Hinging

Total Running Time: 1h 38m 52s

Core Elements PART 2: Rotational Imbalances

Total Running Time: 1h 55m 12s

Core Elements PART 3: Integration

Total Running Time: 2h 2m 18s

FT Classic Bonus Workouts

Total Running Time: 21m 19s

True to Form Book Workouts

Total Running Time: 43m 41s

Fundamentals

Total Running Time: 1h 8m 43s