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Certification Workouts

Duration: 1h 22m 06s

Intermediate Poses

Duration: 32m 40s

Basic Poses

Duration: 46m 52s

Independence from Pain Workout

Duration: 7m 21s

Road Trip Series 1

Duration: 56m 08s

Brian's 30 Minute Burner Workout

Duration: 31m 18s

Core Elements PART 1: Decompression & Hinging

Duration: 1h 38m 52s

Core Elements PART 2: Rotational Imbalances

Duration: 1h 55m 12s

Core Elements PART 3: Integration

Duration: 2h 2m 18s

FT Classic Bonus Workouts

Duration: 21m 19s

True to Form Book Workouts

Duration: 43m 41s

Fundamentals

Duration: 1h 8m 43s